Do you guys use Test even knowing you have healthy test levels? What would be the purpose to do Test if your body is producing good levels anyway?
Junior Member
Do you guys use Test even knowing you have healthy test levels? What would be the purpose to do Test if your body is producing good levels anyway?
AR-Hall of Famer
The only reason to do that is if you have reached your genetic limit
Junior Member
How would you know if you've reached your genetic limit or if you're workout/diet is off? OR a plateau?Originally Posted by Bio-Active
AR-Hall of Famer
Most people do not reach there limit before starting. You should have the bb look as you approach you limit. I was getting accused of being on cycle way before i started and my T levels were below 300 ng/dl
Knowledgeable Member
To be great lol. In all seriousness steroids are incredible and fun when used correctly. The problem is the amount of people that use but have no idea what they are doing.
Junior Member
I've been stuck at the same weights for awhile now, and I am no where near BB status. I eat, sleep enough and my natural T levels are at the higher end in the range, so I don't know what's up. I'm nearing 2 years since I've started weights and my shoulders are severely lacking and my arms are slowly, very slowly getting bigger. Maybe I should change to lower weights and more reps now as I've been doing heavy weights and less reps.
Last edited by JoeyToronto; 04-22-2017 at 06:36 PM.
AR-Hall of Famer
What are your stats?
Knowledgeable Member
Sounds like a diet issue.
Junior Member
I don't weight myself, but I weigh more than I need to..lol...and more than I should, probably to much carbs and protein. Which I am changing tomorrow.
Junior Member
Hmm, I think I've been eating more than I should, I've gained weight.
AR-Hall of Famer
What is your current bf%
Junior Member
I don't do that either, because there's no measurement than will give me accurate results. I heard the pinch calipers method is not good, the magnetic scales I heard are not accurate. So what is then?
AR-Hall of Famer
well it must be a diet and training issue. Post up what you ate yesterday?
Associate Member
Breakfast: 2 eggs, egg whites, slice of grain bread and some cream cheese.
Pre Workout Snack:Granola/oats mix scoop of whey protein
After Workout: Casein Protein/Whey Protein/banana
Dinner: Vegetables (cucumber, radish, carrots) Breaded Chicken Filets with dip (homemade; yogurt, mayo and mustard mix).
Pre Sleep Protein: Whey and Casein.
But on weekdays I eat a more because for some reason at work I'm more hungry, so for snack between breakfast and lunch, since I eat breakfast at 6:30am, I eat grain bread with peanut butter and I tend to eat another one after lunch and then again when I'm driving home around 5pm before dinner. So that, I know I need to cut out, too much.
Last edited by JDToronto; 04-22-2017 at 07:51 PM.
AR-Hall of Famer
your not eating enough to grow. Hit the nutrition section copy and paste what you ate yesterday and those guys will help you grow like a weed
Associate Member
I told someone from some site what I eat and they said because I need to lose fat and weight I need to eat less. Btw, I edited my previous post I added what I eat during the week.
Associate Member
My levels were shit so trt helped to get back in a good range
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote