73rr log to stay on track

[73rr]

Been keeping up on diet but, took a long break from lifting because of job change and selling/buying a new house.

So here it goes. Back at a gym. I will be logging most my stuff on here to keep me on track.

Short term goal is to get back to the normal.

Mid goal. Get over 215lbs again and lean.

Long term goal is to be big as I can with keeping bf% down. (No sh**)

[73rr]

Today, I started with deadlifts then some back work out. Ate after then ran before work. 2 miles

[73rr]

Food for the day

7eggs and salsa

Chicken salad

Steak and potatoes

Chicken tacos with lettuce as shell. Black beans

2 cups smart popcorn as a snack.

2 protein bars

[73rr]

Chest today, mostly incline dumbbell flies. High rep

[73rr]

Food for the day.
7eggs and salsa.

Grilled chicken (plan) and veggies all day. 4 meals

[RaginCajun]

Glad to see ya back around!

Get after it!!!

[73rr]

Glad to see ya back around!

Get after it!!!

For sure brother

[73rr]

Today was legs.

Mostly squats and leg extensions.

Food for the day

7 eggs salsa
Steak sandwich with green beans
Chicken legs whole wheat pasta
Chicken Spinach salad.

Going on a weekend vacation today. Probably won't be lifting for the next two days. Sorry if I don't log anything

[73rr]

Yo, fun week end. I ran each day. Just so I did some kinda workout. Pushups, sit ups in the morning as well.

Tomorrow will be shoulders.

[Bio-Active]

Cool brother I'll be following along

[73rr]

Shoulders early this morning.

Food for the day

7 eggs salsa
Chicken salad
Buffalo chicken salad )! Couldn't help myself with the dressing

Steak and sweet potatoes

Should be one more meal today. I believe the wife will be making fish and veggies.

[73rr]

Cool brother I'll be following along

Awesome! I have been stopping by yours ever so often. Very impressed with the consistency

[73rr]

Legs today. Squats, lunges, leg extensions

[73rr]

Yesterday I worked a double. So no gym. Mostly eggs and spinach salads for the day.

Today I'm destroying my back.
Food was 7 eggs salsa
Chicken pasta whole wheat
Spinach salad with chicken and olive oil.

[73rr]

Shoulders today. Ran yesterday.

Food has been on point. Except for yesterday. Drank couple beers and had a cheat day for food.

Friday want today was and will be mostly grilled protiens and vegetables.

[Bio-Active]

Shoulders today. Ran yesterday. Food has been on point. Except for yesterday. Drank couple beers and had a cheat day for food. Friday want today was and will be mostly grilled protiens and vegetables.

a cheat day?

[73rr]

a cheat day?

Haha yes a full cheat day. It was because I didn't prep food and actually under ate:/. Plus the drinks. I have no idea my calories for the day.

[73rr]

Back and biceps.

7 eggs salsa whole wheat bread.
Grilled chicken and steak for proteins today. Tonight will be salmon.
Grilled vegetables for side. 2 grilled potatoes

[73rr]

Chest today. Mostly incline dumbbells

7 eggs salsa
Chicken(2 breasts) sandwich with corn and black beans.
Turkey from deli. (Not my favorite) with a spinach salad.
Chicken breast with hot sauce. Whole wheat pasta for side.
Tonight I haven't decided what to eat

[73rr]

Had a hard time logging on for some reason.

So to back track a couple days food has been all clean and i will be adding another meal this week.

Lifting has been good. Friday I did legs, Saturday shoulders. Ran and swimming today.

[73rr]

Back day. Loved it.

Food was a little spicy today.
7 eggs hot sauce.
Chicken tacos (salad for the shell)
Chicken wrap
Fish with beans

[RaginCajun]

Back day. Loved it.

Food was a little spicy today.
7 eggs hot sauce.
Chicken tacos (salad for the shell)
Chicken wrap
Fish with beans

datta boy!

awesome when you love your workout!

keep crushing it!

[73rr]

Chest day. Starting to feel good about my workouts.

Food was basic to say the least.

7 eggs salsa
Chicken breasts and green beans.
Turkey sandwiches one the fly.
Ground turkey with avacodo and a little ketchup.
2 protein bars.
Really wanting some nachos for some reason. I will attempt to hold off on them and have some grilled food for tonight!

[73rr]

Pinched something in my back last Thursday. (Deadlift)

Not sure if I just pushed my self a little much. But probably bad form. Haven't lifted since.

[73rr]

Shoulders and arms.

Back seems alright today but took it light at the gym.