need a little help with diet (im crash dieting)

[lowandslow]

I am 5'7 204 lbs i lost 30lbs already and now I feel I need to loose another 20. I carry all my in my mid section and lower chest. I am getting married in 4 weeks I have been crash dieting to get the weight off. Then after that up my cals. but i think i am defiantly eating way less than i need to. I have no issues sticking to the diet and staying away from cheating. a typical day for me is this

3 whole eggs 1/2 cup of eggs whites
protein shake 1 scoop 25g protein and half serving of udos oil
4-6 oz (chicken or ground turky) cup of brocolli
80 oz tin of lemon tuna and 1/2 cup of 1% cottage cheese.
protein shake
4-6 oz chicken, turkey, steak or pork chop) 4 spears of asperagus
if i am feeling hungry at night I have a spoon or 2 of Peanut butter
Some times i switch my proteins and use tilapia or salmon

on average im getting 1300-1500 cal a day split between 50% protein 40% fat 10% carbs, give or take 5% different days.

[tarmyg]

Any exercise?

[lowandslow]

i am also taking LIPO 6 black and doing the apple cider vinegar every night. once the LIPO 6 is done id like to try clen or back on EC

[lowandslow]

exercise is i get my 10,000 steps in daily. i rotate between every other day cardio and weights. cardio i try to burn 400 calories 30 mins sessions. i usually will take 1 or two rest days a week in that rotation but try to get a good hike in

[tarmyg]

Since you are about 4-weeks out until you put that weight back on and is ready for your big day (Congratulations btw), add more cardio and forget about the rest days. It's only 4-weeks so just add more. I doubt cutting calories more will possible. I mean, you could, but you are so low already!

[lowandslow]

thanks i know im going to put a chunk of he weight back on after the wedding and honeymoon. but i do want to get back on a more stable cutting diet. bumped to 1600-1800 calories running a 3-500 cal deficit.