I'm on information overload after googling "Fullbody workout" lol.
There's a ton of routines out there and it's overwhelming.
I've done ALLPROS a few times in the past with great results, however I'd like to start a new fullbody workout routine that is just as solid.
I work 3, 12hr shifts so if there are 3 day ones that'll be great

Thank you in advance!