Starting weight 98kg
Height : 192 cm
current pics: http://forums.steroid.com/members-pi...formation.html , this but leaner now
Cycle:
Test e 500mg/week - 12 weeks , might go 14 , stuff i get is from local pharmacy anyway so i can supply myself anytime i want
Can't get deca so i switched for dbol
Dbol 30mg/day for 4 weeks
Ai- Adex - ill start with 0.25 eod , if dbol wrecks me ill up to 0.5 eod till im done with it
HCG
No pct since i'm on TRT
Plan is to gain some nice quality mass
I'll start with 4200 calories (700 increase) , if i don't gain much fat i'll keep upping it.. 1 cheat meal after back day
Carbs - oats , pasta , potato
Protein - chicken, pork , beef mostly
Fats: olive oil, nuts, almonds , peanuts
Focus is on back width/thickness, core(gonna work abs hard)
So the split will be like this:
Chest: bench press(normal),incline bench, dips, cable flyes + 15 mins core
Back: pull ups (50 wide grip) , bent over row , dumbbell row, normal grip lat pulldowns, pullover
legs: squats , leg press , calves , romanian deadlift ( my legs grow really easy)
delts: seated dumbbell press , behind the neck press , dumbbell side lateral raises , and 4th exercise i can't translate lol + 15 mins core
back again: deadlifts , traps , neutral grip pull ups , t bar row
arms day + core
rest
Anything u would change?
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