Stats Before
Weight 152.4
Macros 140p/230c/40f
cardio 3-4 x 20min
Height 5'7
Dose: 10mg
Duration 10 weeks
Start Date: August 14th 2017
End Date: October 23 2017
Training 6 days a week
Mon - chest/triceps
Tue - Back/biceps
Wen - Legs
Thur - Delts/triceps
Fri - Back/biceps
Sat - Legs
Sun - off
Measurements
waist 28
Hips 40
quad 23
bicep 12.5
shoulders 44