New member here. This is my first forum ever... recently moved to larger town than i am use to in colorado, which is great because there is quality facilities and info here. lifting for 10 years, seriously for 5, bb focused with a coach for 3. left coaches supervision a year ago.been on gear for 3 years, have made good gains(slow and steady). Joined here to start the push into the next phase. Gained and maintained 50lbs in the last 3 years, looking to do it again over the next 2-3 years. I am 5'6" 190lbs and 34 years old.