This is the workout I'm planning on starting. I don't have weights or reps figured out yet because it's been a while since I did any sort of fitness regime. Looking for advice on anything I'm missing or anything unnescessary that I should cut. And any other advice you want to give.
1 hour jump roping, running or rowing
Clean and press
Lat pull down
Deadlift
Upright rows
Shrugs
Chest press
Rows
Pec flyes
Twisting dumbbell curls
Tricep extensions
Tricep dip
Frontal raises
Lateral raises
Sit ups
Back extensions
Planks
Bicycles
Leg raises
Bridges
Squats
Leg extensions
Leg curls
Lunges
Calf press
Wrist curl
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