not gaining

[Malman11]

Struggling gaining any more weight.

5 foot - 140lbs - 26 yo fairly lean

running 500 test a week 12 weeks.

eating about 2700 cals a day and doing 2 clean cheat meals a week and 1 bad cheat meal a week

256p/376c/35f

any suggestions?

[Mtmlf1234]

Struggling gaining any more weight.

5 foot - 140lbs - 26 yo fairly lean

running 500 test a week 12 weeks.

eating about 2700 cals a day and doing 2 clean cheat meals a week and 1 bad cheat meal a week

256p/376c/35f

any suggestions?

Up your fat to around 75g, what’s your carb intake like around your workout?

What does a rough daily intake of food look like that you eat?

What test have you been on and how long have you been on it?

[Malman11]

50 grams rice pre
75 grams, oats and cream of rice post

i eat all clean food, chicken steak rice almonds. bananas in the AM with oats and protein power.

just finished 12 weeks of test e yesterday. was actaully going to start pct in 2 weeks.

[Couchlock]

140 is pretty jacked on a 5' tall frame.

[GearHeaded]

35g of fat is way too low for a bulk . heck thats too low for most sedentary people even .

[Couchlock]

You gotta before and after pic? Id like to see 140 on 60"

[BrockBadger]

looks like you need more kcal. 2700 is not that high.