Noob

[Foreveryoungtn4]

Hi

Just started on here as ready to start the next level and looking for more advice

Currently I’m

Male
38 years old
5’ 11”
203 lbs
27% body fat

Was vastly over weight at my heaviest I was 308lbs so 4 years ago I changed my lifestyle and now eat the paleo life style

I have Maintained my weight and start going to the gym for the 1st year I was running 10k ever morning and doing weights in the evening

For the last 18 months I have cut out the running as it’s not the direction I wanted to go

I’m now the size I’m looking for but looking to cut but am stuck at this weight and cannot drop any more body fat
I want to get to sub 15%

I was looking at starting my next step and looking for a good starting point and where when and what else etc

The stack I was advise to start with is as follows

Test e weeks 1-12 500mg split twice a week Mondays and Thursdays
Dianabol weeks 1-6 25mg every day
Nolvadex weeks 15-17 40mg

Any advise please

[TRTdrew]

First, welcome to the forum.

You should read the STICKEY in the Q and A section about first cycles. It will help you. First cycle should be TESTOSTERONE only.

[Foreveryoungtn4]

Ok thanks I’ll check it out

[clarky.]

Welcome to the forum.

[brazey]

Welcome....

[Clove1234]

Stickies for the win

[Tigershark]

Welcome.

[lowintentionz]

Welcome to the brotherhood of lifting..