New Member
Hey y’all!
So I have been lifting for roughly 10 years and have fluctuated from 215lbs to 355lbs and am now trying to find a happy medium. I am 69.5” tall and roughly 285lbs and I would guess maybe 30-35%BF. In haste I found a source and made a purchase. I fully regret doing that before finding this site. So I’m going to throw that stuff to the side and spend sometime here for a while...
MONITOR
Welcome to the forum.
New Member
Good decision. Look at the stickys relating to diet and training. All sorts of programs that you can follow. From bodybuilding, powerlifting and conditioning. Just to mention a few. Welcome
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Welcome....
Junior Member
welcome.
"Who wants to be Clark Kent, when you can be Superman."
Welcome.
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