Know diddly-squat about supplements; Looking to learn

[8L7L78]

Hi All,

I am 43, 5'10", 185 lbs., from the U.S.

I have been quite athletic and in-shape in my 20/30's but have been letting myself go due to work and life changes.

Looking to get back in shape, at 43, it's harder to see result like I used to back when I was young, thus I have been thinking about supplements.

The only thing I know about "Subs" is based on what I've heard on the media and it scares me. I hope to get some answers and good advice in this forum.

I am still on the fence on using "Subs"; however, if I do decide to use them, I hope to do it safely. I appreciate any help this forum can provide.

Cheers

---8L7L78

[brazey]

You're in the right place. Welcome....

[clarky.]

Welcome to the forum.

[8L7L78]

Thanks Brazey.

[8L7L78]

Thanks Clarky.

[kelkel]

When you have a question about a supplement check out www.examine.com first. Best unbiased site for supplements on the web, imho.

[Tigershark]

Welcome.

[KINGKONG]

Welcome