Hello from the newbie!

[Bulldog18]

Any help or advice would be appreciated. 38 male making life changes to this dad bod.

[brazey]

Welcome....

[Tigershark]

Welcome.

[shadowdragon]

Hello and welcome.
depending on where you're starting, check out the diet section, if thats on point and you're looking towards supplemental help:

https://forums.steroid.com/anabolic-...rst-cycle.html

That thread has lots of info

[Jdcruz]

Hello everyone, 41 year-old dad looking for some advice on supplements and steroids to try. I would like to get bigger than my 6'1" 195lbs frame. Any advice would be greatly appreciated.

[shadowdragon]

Hello everyone, 41 year-old dad looking for some advice on supplements and steroids to try. I would like to get bigger than my 6'1" 195lbs frame. Any advice would be greatly appreciated.

....Food.....

Otherwise if you've never cycled and intent on anabolics, test...and food....

start here:

https://forums.steroid.com/anabolic-...rst-cycle.html

[clarky.]

Welcome to the forum.

[Charlie67]

Welcome aboard.

[Jdcruz]

Hello everyone, 41 year-old dad looking for some advice on supplements and steroids to try. I would like to get bigger than my 6'1" 195lbs frame. Any advice would be greatly appreciated.

Thank you for the advice. Reading all the information that you all have given me has made me recheck everything. I'm going to dial in on my diet. And "eat food". I liked that response by the way. The side affects of steroids got me thinking, I don't think I want to take the chance. Again thank you all.