Results 1 to 7 of 7

Thread: Help to re set

  1. 05-02-2018, 06:52 PM #1
    Big Hodge
    Big Hodge is offline New Member
    Join Date
    May 2018
    Location
    Tn
    Posts
    1

    Question Help to re set

    Hello everyone I have not been in the gym in a long while was just wanting advice on the quickest way to get lean and and ripped.Im slighty overweight now and body fat a little high but everyone says I don't look fat any suggestions appreciated
    Reply With Quote Reply With Quote
  2. 05-02-2018, 07:06 PM #2
    V22osprey
    V22osprey is offline New Member
    Join Date
    May 2018
    Posts
    5
    P90x and hard work. Do it natural man. Follow it and it melts the fat off quick. Like 90 days lol.
    Reply With Quote Reply With Quote
  3. 05-02-2018, 10:01 PM #3
    dcycles's Avatar
    dcycles
    dcycles is offline Junior Member
    Join Date
    May 2015
    Location
    Here
    Posts
    142
    Welcome. Lots of cardio or hiit.. aas isn't for you if your bf is high and will only complicate things. Get your training and diet in check
    Reply With Quote Reply With Quote
  4. 05-03-2018, 12:26 AM #4
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Welcome.
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
  5. 05-03-2018, 07:31 AM #5
    Eduke93's Avatar
    Eduke93
    Eduke93 is offline Senior Member
    Join Date
    May 2017
    Location
    London
    Posts
    1,058
    Quote Originally Posted by Big Hodge View Post
    Hello everyone I have not been in the gym in a long while was just wanting advice on the quickest way to get lean and and ripped.Im slighty overweight now and body fat a little high but everyone says I don't look fat any suggestions appreciated
    Hey!

    Diet/training is your answer. Spend some time in the training/nutrition section on the forum and you'll find your answers there!

    Good luck!
    Reply With Quote Reply With Quote
  6. 05-03-2018, 03:28 PM #6
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome....
    Reply With Quote Reply With Quote
  7. 05-06-2018, 10:33 PM #7
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules