
Originally Posted by
Littlearnie
Hi.
Im nearly 30, 5.10 and currently 12 stone. been training on and off Basicly 10
years, constantly back now since Jan. Ive taken a few oral only courses before (I
know now I've read through this site that it wasn't really a good idea lol)!
was gonna jump straight in when I came back but reading through here I paused for a
bit.
Strength has come back a lot in the past 6 months. I seem to be stuck around 12
stone. But I think mainly it's because I'm gaining muscle albeit slowly and losing
some fat at the same time.
I know loads of people on gear and can get what I want relatively easy.
Most people I know that do it just ask the guy who sells the stuff and do what he
says. And although I trust him completely, he's highly regarded by all who know him,
this is the guy who put me on oral only before so this time I've gone researching
myself.
So the plan is Basicly, exactly, the example from austinite's post. And in an ideal
world I would follow the whole layout! But some things I just can't do.
First is bloodwork, even with just the minimum austinite recommends they would set
me back thousands, and it's money I just don't have.
I know it's optimal to know all the ins and outs of our body but for some of us it's
to expensive a option. Everyone I've asked said they've never done bloodwork, some
have been on cocktails forever and seem fine (because as I said the guy that sells
is very knowledgeable, just I think very old school). And as this go round I'm only
taking test, I'm thinking I should be ok, hopefully!
Also I'm not the type that can count calories and separate out meals for a day to
the exact. But I've been training for a long time, I think I'm a good judge of how
much I need to eat to bulk and to cut(and to get fat lol). I can't cook so a lot of
my meals atm are take always like chicken and rice (nandos), chicken shish rice
salad, sushi,. I get free food at work and half the time it's good food cooked well
so eat that when I can. Also I know a few places that sell gym food, meals with
carb/protein/fat labled on the front like chicken pasta/rice, meatballs,fish etc
which I buy to have on hand.
As I say my strength is coming back, the frame is getting bigger and the chubby bits
are reducing..
Anyway the jist of what im trying to say is I eat lots of good food and I stay away
from junk, I just I can't cook for shit. (I do try a little)..
So the plan Is this! I've spoken to a few friends who say they don't take hcg on and
1 give me Basicly the same speech rich p gives. So I'm going listen to this site
and run exactly as outlined, I think?
Test only
- Week 1 to 12: Testosterone enanthate @ 250 mg every 3.5 days (500mg/week total)
- Week 1 to 12: hCG @ 250 iu every 3.5 days (500 iu/week total)
- Week 1 to 14: Arimidex @ 0.25mg every other day (From day 2 up until PCT starts)
Pct
Clomid @ 75/50/50/50 & Nolvadex @ 40/20/20/20
Supps
Nac
Vitamin tabs
Also take
No xplode
Gold standard whey
Bcaa
What do you think?
Is there anything else I should get?
If you have done this type of test only yourself could you share your experience?
Thanks for stopping by..