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Thread: Getting back to it.

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    Getting back to it.

    Ok boys and girls,

    I'm gonna be hitting the gym again after taking a 2 week hiatus and eating like total crap. I paid the price however, I got fat as hell in just those two weeks, apparently due to the increase estrogens and all the other elevated female hormones.

    Now my results for T were 319 and 105 free T, so I guess I'm the low spectrum in the normal range... the question is, how should I now train?

    When I was on, I was doing each muscle group 2x a week, a total of 6 days a week. I'm thinking ,perhaps I should go back to hitting them once a week, Yates style training; keeping it short but intense, low volume, since I am basically natty?

    I'll be taking creatine, HGH Frag, along with my PCT protocol. I was thinking of throwing LR3 later on since I have a vial and wanted to see what it does on its own.

    If there are any other things I can use that won't interfere with my fertility goal, let me know.

    Thanks.
    Last edited by JuliusPleaser; 10-01-2018 at 09:18 AM.

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