Pics of my cycle

[Stalker3060]

Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?




Gimme some feed back or just flame me for my calf’s

[AR's King Silabolin]

what was your cycle....??..good gains there

[Stalker3060]

what was your cycle....??..good gains there

Test e 500 pw for 12 weeks 300 cal surplus

[cokemarine]

Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?




Gimme some feed back or just flame me for my calf’s

Do you have before’s? Looks good though bro. Nice job

[BG]

Well done!

[Stalker3060]

Do you have before’s? Looks good though bro. Nice job

Attachment 174403
This was 2 months before cycle, after 1 month Thai fight camp so not usually so small. Wish I took some before

[Obs]

Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?




Gimme some feed back or just flame me for my calf’s

You have a damn solid foundation!
Nice work!

[Stalker3060]

You have a damn solid foundation!
Nice work!

Thanks buddy I've got 240lb lean stuck in my head so that's my goal for my next few years.

[Couchlockd]

Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?




Gimme some feed back or just flame me for my calf’s

Damn. Good numbers.

If my math is correct you weight 214lbs and are benching 400 for 12 reps?!?!

That is very impressive!!

[Stalker3060]

Damn. Good numbers.

If my math is correct you weight 214lbs and are benching 400 for 12 reps?!?!

That is very impressive!!

It's not.... 2.2lb per kg
214lb
And 3 plates

[Couchlockd]

It's not.... 2.2lb per kg
214lb
And 3 plates

140kg is 396lbs

3 plates is 315 or 122.4 kg.

Still damn impressive!

[Stalker3060]

140kg is 396lbs

3 plates is 315 or 122.4 kg.

Still damn impressive!

Maybe usa plates are different but its 140kg

[Stalker3060]

Maybe usa plates are different but its 140kg

Nope your math is out

[Couchlockd]

140kg is 396 lbs

Plates here are 20.4kg or 45lbs

3 plates per side is 122.7 kg or 315 lbs

So the plates you use are 23.33 kg or 51.33 lbs?

[Stalker3060]

140kg is 396 lbs

Plates here are 20.4kg or 45lbs

3 plates per side is 122.7 kg or 315 lbs

So the plates you use are 23.33 kg or 51.33 lbs?

What about the bar?

[Couchlockd]

What about the bar?

Oh shit. Hahahaha. Long day. Fuck I'm sorry

[Couchlockd]

Terribly sorry. My bad

[Stalker3060]

Terribly sorry. My bad

All good man, you going to do the next comp on here?

[Couchlockd]

All good man, you going to do the next comp on here?

I think so. It's going to be a big cycle

[Stalker3060]

I think so. It's going to be a big cycle

Oh I can't wait for my next one but I'll be priming for it for a while yet

[Stalker3060]

Alright so update on my stats, I lost some strength maybe coz I came off creatine and down to 211lb, might be too soon to start losing fat and moved to a 4day split based around squats rdls and deadlifts (weaker area). Might make a log somewhere for accountability my gf has a way of keeping me home on leg day

[Charlie67]

.....my gf has a way of keeping me home on leg day

Excuses, excuses....

If my girlfriend is keeping me home from the gym, it better be for "cardio".