Hi. I am 9 weeks into a (very mild) first cycle (blast and cruise). I have injured my shoulder and can't train my upper body, probably for some time. I have also injured my ankle but can still walk.
Should I carry on or just return to my usual TRT dose and try again next year? Do I go sraight to my previous 100mg from 360mg or work my way down?
Should I use the injury to get rid of my body fat using a cross trainer, even though I will lose quite a lot of mass.? Cross trainers seems fine even with a dodgy ankle.
Thanks