Fat overfeeding and fat loss

[fiddlesticks]

Hello everyone, I'd like to discuss how quickly you see results doing a method of dieting where you overconsume fat, I notice this works extremely well for me to lose stubborn fat.

I'm 6'4, 240-270lbs and anywhere from 10-20% bf, if I do not overconsume fat I basically won't lose fat, drugs or not. Genetically I am meant to be a very large person as I have been over 250lbs since I was 12 (22 now) and losing fat is not very easy for me.

That being said, a general principle I follow to lose fat is eating around 300 calories of pure peanut butter every 2 hours or so, this very simple strategy absolutely lets me lose fat at a damn fast rate. The only drugs I use are ephedrine and caffeine to lose fat with, these three principles allow me to lose stubborn fat and maintain muscle mass.

I have tried most methods of dieting and the bottom line is I will simply get smaller (not leaner) if I don't eat alot of calories. Eating even 500-1000G of carbs a day will not have the same benefits as this fat overfeeding for me, it's quite confusing. Would like to hear other's success with this method!

I notice a strong correlation between very excessive fat intake and fat loss.

[EDCG19]

Same thing happens to me
Cutting out the carbs and upping the fats/proteins you end up dropping weight much faster than eating carbs

I don't know your macro ratio but if you are not eating as many carbs and have high fat/moderate protein diet you're basically doing keto

I find this type of meal plan is much more effective when burning fat rather than having carbs in every meal that spikes your insulin every time you eat
Keto is great

[Testlolblast]

Hello everyone, I'd like to discuss how quickly you see results doing a method of dieting where you overconsume fat, I notice this works extremely well for me to lose stubborn fat.

I'm 6'4, 240-270lbs and anywhere from 10-20% bf, if I do not overconsume fat I basically won't lose fat, drugs or not. Genetically I am meant to be a very large person as I have been over 250lbs since I was 12 (22 now) and losing fat is not very easy for me.

That being said, a general principle I follow to lose fat is eating around 300 calories of pure peanut butter every 2 hours or so, this very simple strategy absolutely lets me lose fat at a damn fast rate. The only drugs I use are ephedrine and caffeine to lose fat with, these three principles allow me to lose stubborn fat and maintain muscle mass.

I have tried most methods of dieting and the bottom line is I will simply get smaller (not leaner) if I don't eat alot of calories. Eating even 500-1000G of carbs a day will not have the same benefits as this fat overfeeding for me, it's quite confusing. Would like to hear other's success with this method!

I notice a strong correlation between very excessive fat intake and fat loss.

Yeah, I also often crave peanut butter. But you can also use a regular butter. Just after your workout eat 4 slices of a white bread richly covered with a butter. You can also use your peanut butter and add some jam on the top of it all. I think it's a good post workout meal for real. Fat is very necessary for natural steroid production in a human's body, so it definitely shouldn't be cutted out from a diet.

[HoldMyBeer]

So ALL you eat is about 1+3/4 cups of peanut butter a day?

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[fiddlesticks]

So ALL you eat is about 1+3/4 cups of peanut butter a day?

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No i actually add it to meals believe it or not. Perhaps its my body size but eating 5 meals a day as long as peanut butter is there equals fat loss for me. I do notice overfeeding without peanut butter\fat does NOT give me the same fat loss. I feel a million times better with lots of fat as well, perhaps an effect on free test.

Whats even more insane is my waist gets SMALLER when i do this compared to no peanut butter. Not sure whats occurring there but it's very noticeable. Perhaps stored visceral fat being liberated from the presence of constant fat intake.

[HoldMyBeer]

No i actually add it to meals believe it or not. Perhaps its my body size but eating 5 meals a day as long as peanut butter is there equals fat loss for me. I do notice overfeeding without peanut butter\fat does NOT give me the same fat loss. I feel a million times better with lots of fat as well, perhaps an effect on free test.

Whats even more insane is my waist gets SMALLER when i do this compared to no peanut butter. Not sure whats occurring there but it's very noticeable. Perhaps stored visceral fat being liberated from the presence of constant fat intake.

That's strange approach. 300 calories of peanut butter every 2 hours, assuming you're awake 16hrs/day and you don't eat it right upon waking or before bed. That's 6 times a day best case. 1800 calories is a lot. How many calories do you have left if you want to stay in a deficit? 700? 1000? And how many whole meals can you get out of that?
Hey, if it works for you, it works! Any reason to eat peanut butter is a legit one in my book!

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[fiddlesticks]

That's strange approach. 300 calories of peanut butter every 2 hours, assuming you're awake 16hrs/day and you don't eat it right upon waking or before bed. That's 6 times a day best case. 1800 calories is a lot. How many calories do you have left if you want to stay in a deficit? 700? 1000? And how many whole meals can you get out of that?
Hey, if it works for you, it works! Any reason to eat peanut butter is a legit one in my book!

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Fuck i accidentally"blogged" my response to you lol.

Basically I work a labor intensive job and am 260lbs of muscle most of the time, I wont gain weight until I hit around 1600 carbs a day... So 5 meals plus peanut butter for me is like 5000 -4500 calories tops I am always snacking on some simple carbs through out the day

Also.. I am prescribed both adderall and T3 which makes a massive difference in my metabolic rate, like probably 15 percent. When I eat 4000 calories a day or less I literally lose 2-3 lbs a day.

[HoldMyBeer]

Fuck i accidentally"blogged" my response to you lol.

Basically I work a labor intensive job and am 260lbs of muscle most of the time, I wont gain weight until I hit around 1600 carbs a day... So 5 meals plus peanut butter for me is like 5000 -4500 calories tops I am always snacking on some simple carbs through out the day

Also.. I am prescribed both adderall and T3 which makes a massive difference in my metabolic rate, like probably 15 percent. When I eat 4000 calories a day or less I literally lose 2-3 lbs a day.

That'll do it! I wish I could lose fat like that. AND eat peanut butter. That's the good life

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[Couchlockd]

That'll do it! I wish I could lose fat like that. AND eat peanut butter. That's the good life

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Hell yeah it is.

My cheat day/refeed day involves a jar of Smuckers organic natural pb, a fifth of fair life skim milk, a water bong and a food shovel.

[fiddlesticks]

Hell yeah it is.

My cheat day/refeed day involves a jar of Smuckers organic natural pb, a fifth of fair life skim milk, a water bong and a food shovel.

Shit last time i did something like that I had 2 gallons of chocolate milk, literally 20 honey buns and 8000 calories of nutella alone. And i barely gained weight from that.

[redz]

Just curious if you move between 240-270 10-20% bf that would be quite difficult and I doubt the accuracy. 270 @20% = 214LBM and 240@10% = 216LBM.

All I’m pointing out is that I doubt that you have ever been close to 10%.

[fiddlesticks]

Just curious if you move between 240-270 10-20% bf that would be quite difficult and I doubt the accuracy. 270 @20% = 214LBM and 240@10% = 216LBM.

All I’m pointing out is that I doubt that you have ever been close to 10%.

Its a rough gauge depending on what items im taking but yea i messed it up i obviously have more muscle if im heavier.

[redz]

It’s all good Im just quick with numbers but it’s blessed to have a big frame.

[fiddlesticks]

It’s all good Im just quick with numbers but it’s blessed to have a big frame.

Yup its almost a waste to not try to get huge when your genetics pull you that way anyway!

[MACKATTACK]

The problem with this is the "diet" "quick" "easy".......these don't last the long haul. If it comes off fast and easy, it will come back fast and easily. My biggest recommendation to your situation is find healthy meals that you enjoy eating. Develop a meal plan and combine cardio, that will last the long haul. A quick fix is not what you want and it will take longer to reach your goal but it will last, then you can just maintain from that point on and be more strategic with you eating to put muscle on.

[fiddlesticks]

The problem with this is the "diet" "quick" "easy".......these don't last the long haul. If it comes off fast and easy, it will come back fast and easily. My biggest recommendation to your situation is find healthy meals that you enjoy eating. Develop a meal plan and combine cardio, that will last the long haul. A quick fix is not what you want and it will take longer to reach your goal but it will last, then you can just maintain from that point on and be more strategic with you eating to put muscle on.

This is true, i probably do 3 hours of medium intensity cardio a day... My resting heart rate sits at around 50 which for my body size is pretty damn great.

[RaginCajun]

This is true, i probably do 3 hours of medium intensity cardio a day... My resting heart rate sits at around 50 which for my body size is pretty damn great.

That’s great man!

Mine is about 50 as well!

[fiddlesticks]

That’s great man!

Mine is about 50 as well!

I always feel so out of the loop when people complain about their heart rate being super elevated