
Originally Posted by
AlphaMindz
I'd stay away from quad injections...too many nerves and blood vessels. Glutes, delts, bi's tri's, lats are all better options.
Lifting after injecting can have the benefit of increased mind muscle connection due to "feeling" the muscle prior to working it out, and site injecting into smaller muscles like biceps will stretch the fascia and cause noticeable size increases but that is for more advanced lifters and typically guys looking to compete cause getting into injecting that often and in those areas you really gotta have a good reason!