This thread is a follow up to my cutting cycle thread I order to provide additional details on my diet and try and improve it as best I can. I workout heavy in the morning and do arms or abs at lunch 6 days a week and I run 3-4 times a week in the evenings. I’ve been running a modified version of the contest preparation diet available on this site.
Preworkout meal
Protein drink and a peanut butter sandwich - whole grain bread. Carbs-50, Protein -60, fat-15 calories 590
Post workout meal
9 eggs (3 whole, 6 whites)
Two pieces of whole grain toast- carbs -55 protein - 50 fat 7 calories 525
9:30 meal
8 oz chicken breast, 1 cup green beans, 1 oz almonds carbs -12 protein - 50 fat- 14 calories - 420
11:30 meal- Preworkout
Protein shake and turkey sandwich
Carbs - 25 protein -41 fat - 5 calories 370
1:15 meal - post workout
Same as 11:30 meal
3:30 meal
Protein shake - carbs 0, protein 25, fat 1 calories 110
6:30 meal
8 oz of chicken carbs 0, protein 45, fat 0 calories 230
9:30 meal
Protein shake - same as 3:30 meal
Daily totals- carbs - 162, protein -327, fat 41 and calories 2747

I do this 6 days a week, I load on carbs Sunday which daily totals carbs-472, protein 300, fat 125 and calories 3306.

So my average daily total for a week is carb 206, protein 323, fat 39 and calories 2826. I updated a few things which is why the totals are a little different than what I posted in the other thread. The goal here is to reduce body fat % while continuing to build muscle. Any and all comments welcomed. Thanks