Although I eat 6 times a day, I find it difficult to get enough protein in. I weigh 200. I have been pounding 100g of protein powder as one of my meals. My system handles it fine. Does anyone think 100g at a time is way too much? Thx.
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Although I eat 6 times a day, I find it difficult to get enough protein in. I weigh 200. I have been pounding 100g of protein powder as one of my meals. My system handles it fine. Does anyone think 100g at a time is way too much? Thx.
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