
Originally Posted by
mac34
Thanks for re-assuring me guys! I went ahead and did another shot in the middle delts. I just never had a bruise from injection and it freaked me out a little bit.
I use 20mmx0.5mm (which I think is is 3/4" 27G). I started doing front delts pretty recently. My front delts seem much smaller than middle or rear. When I inject middle or rear, I can feel a good chunk of muscle, while the fronts are really small. Maybe I'm not big enough for this.
I'm changing my injection routine to every 2 days, so 4 spots from middle and rear delts should be enough to omit the fronts.