12 week cutting cycle

[Shishulp]

Hi my age 37
I have also used steroids. The result is not visible. My weight is 90kg. I wish you a good cutting cycle for 12 weeks. What kind of medication should be taken to prevent steroids from damage. I hope you will answer my question.

[Kyle1337]

You best option is to get your diet in check. Without that, no drug will do anything. Find your maintenance calories and then subtract 500 calories from that. Or add in cardio to burn an extra 500. Many options to get around it. I like to drop my calories 500 below my maintenance and when i stop progressing from there I add 10 minutes of cardio until that doesn't work - then up to 20 minutes... etc.