Im interested how much calories in surpulus do you guys go when bulking? Also how much deficit when cutting? When youre ON CYCLE.

I usually go 1000 in deficit, with minimum to none muscle waste

As when im bulking well i guess 1000 in surpulus, but im wondering if this time im gonna go around 700 maybe, although i didnt gaint fat last time even on 1000,might slowly increase. I mostly increase protein a little and the rest i keep increasing carbs