Criticize my diet

[ryanfisher]

Meal One: Breakfast

6 whole eggs, scrambled – 36gp/3gc/30gf/426 Kcal

25g whey shake – 25gp/2gc/2gf/126 Kcal

100g oats – 9gp/70gc/7gf/379 Kcal

Total: 70gp/75gc/39gf/931Kcal



Meal Two: Mid-Morning 'Snack'

200g cooked chicken – 45gp/0gc/2.5gf/202.5 Kcal

250g sweet potato – 5gp/51gc/0.5gf/228 Kcal

Large banana – 1gp/28gc/0gf/116 Kcal

Total: 51gp/79gc/3gf/546.5 Kcal



Meal Three: Lunch

250g tinned tuna – 58gp/0gc/2gf/250 Kcal

200g quinoa – 9gp/37gc/3.5gf/215.5 Kcal

Total: 67gp/37gc/5.5gf/465.5 Kcal



Meal Four: Pre-Workout Meal

200g cooked chicken – 45gp/0gc/2.5gf/202.5 Kcal

250g sweet potato –5gp/51gc/0.5gf/228 Kcal

Large banana – 1gp/28gc/0gf/116 Kcal

Total: 51gp/78gc/3gf/546.5 Kcal



Post-Workout Shake

50g whey protein

Total: 50gp/48gc/0gf/392 Kcal



Meal Five: Evening Meal

200g steak – 45gp/0gc/9gf/261 Kcal

250g sweet potato –5gp/51gc/0.5gf/228 Kcal

100g avocado-1.9gp/1.9gc/39gf/366.2 Kcal

Total: 51.9gp/52.9gc/48.5gf/855.2 Kcal



Meal Six: Light Supper

300g Low Fat Cottage cheese – 33gp/9gc/18gf/330 Kcal

30g Natural peanut butter-9gp/4gc/14gf/178 Kcal

Total-42gp/13gc/32gf/508 Kcal



Calories = 4244.7

Protein = 382.9

Carbohydrates = 378.5

Fats = 131g

[GearHeaded]

you absolutely need to add carbs to your post workout meal . taking in just protein is short changing yourself big time

[charger69]

PB- my kind of diet!!!


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