Hey everyone, just signed up. In a nutshell, been in and out of the gym a long time. Was an athlete all my life, but got really into lifting roughly 13 years ago(currently going on 39). Had some experiences with gear which were great. I was in the best shape of my life in my late 20s early 30s. But Marriage, kids, work, and a few injuries got to me. I was then out for a long time and really let myself go. That being said, I’ve been getting back on the grind. I joined up as I used to have a good buddy that was super knowledgeable that I worked out with and trusted his advice, but he is no longer around. So really looking foreword to shooting the ish- bouncing ideas and learning from you all.
As far as my personal goals- im looking to cut weight #1. I’m 5’10” roughly 210-215 currently. My goal is 185-190lbs. #2 strength. I was shocked at how weak I was when I finally got back lifting. Also how it doesn’t bounce back like it used to at almost 39. That’s it really. Never wanted to get big. Just nice lean muscle.
Thanks. Look foreword to talking with you.
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