been a long time since I've been here. Im looking to calculate my wife's TDEE but can't find the stickie for it>?
been a long time since I've been here. Im looking to calculate my wife's TDEE but can't find the stickie for it>?
Holy hell, sup baw!!!
Yeah, I don’t know what happened.
Just multiply your lean body mass x 18 and see where that takes you.
Hope all is well bud!
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