Was diagnosed with ADHD a few months ago and initially put on Adderall which worked great for the first couple days then basically nothing even after having the dose upped, now I've been on 30 mg/day Ritalin for the past month and a half and it's definitely made a slight but noticable improvement in my focus and haven't noticed any side effects. Issue I'm having is I'm finding it hard to push myself down go heavier or push some more reps out.
Figured someone might have some advice on here.