Hi, I'm Jon from NC.
I've been lifting regularly for about 5 years and recently started running in the morning. Just here to learn what I can.
I appreciate any advice or tips I can get.
Hi, I'm Jon from NC.
I've been lifting regularly for about 5 years and recently started running in the morning. Just here to learn what I can.
I appreciate any advice or tips I can get.
Welcome to the board.
Best advice is to read and learn.
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Wealth of free knowledge here. Welcome.
Welcome aboard!
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