Stats:
5'11
200 lbs
Diet:
Morning late:
Protein shake 2 scoops protein whey, 40 gr oats, 10gr peanut butter, 1 cup almost milk
Noon:
180gr ground turkey 85% lean, 100 gr rice, greens
Afternoon:
Small piece of cake of 200 calories
Late afternoon:
180gr ground turkey 85% lean, 100 gr rice
Night:
150gr ground beef 93% lean, half avocado, 2 jumbo boiled eggs, greens
I take vitamin supplements
Cardio 3-4 times a week (40 minutes)