Ingredients:
2 eggs
1 (6 ounce) can tuna, drained
1 cup low-fat cottage cheese
1/4 cup chopped celery
1/4 cup chopped green onions
2 tablespoons chopped fresh parsley
1 teaspoon lemon pepper
1/4 teaspoon celery salt
1 teaspoon lemon juice
1/4 cup mayonnaise
Directions:
1. Place eggs in a saucepan, and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Peel, and chop.
2. In a large bowl, flake tuna. Add cottage cheese, eggs, celery, green onions, parsley, lemon pepper seasoning, celery salt, lemon juice, and mayonnaise; mix well. Chill.
Makes 4 servings. Amount per serving:
Calories 240
Protein 22g
Total Fat 14.9g
Sodium 577mg
Cholesterol 131mg
Carbohydrates 3.8g
Fiber 0.4g