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Thread: Cottage Cheese Tuna Salad

  1. #1
    Join Date
    Jan 2003
    Location
    Canada
    Posts
    7,965

    Post Cottage Cheese Tuna Salad

    Ingredients:
    2 eggs
    1 (6 ounce) can tuna, drained
    1 cup low-fat cottage cheese
    1/4 cup chopped celery
    1/4 cup chopped green onions
    2 tablespoons chopped fresh parsley
    1 teaspoon lemon pepper
    1/4 teaspoon celery salt
    1 teaspoon lemon juice
    1/4 cup mayonnaise


    Directions:
    1. Place eggs in a saucepan, and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Peel, and chop.
    2. In a large bowl, flake tuna. Add cottage cheese, eggs, celery, green onions, parsley, lemon pepper seasoning, celery salt, lemon juice, and mayonnaise; mix well. Chill.

    Makes 4 servings. Amount per serving:
    Calories 240
    Protein 22g
    Total Fat 14.9g
    Sodium 577mg
    Cholesterol 131mg
    Carbohydrates 3.8g
    Fiber 0.4g

  2. #2
    Join Date
    Jul 2003
    Posts
    10
    Awesome man, I've been looking for something to eat at night that isn't either tuna nor cottage cheese Thanks bro

  3. #3
    Join Date
    Jun 2003
    Location
    Zagreb, Croatia
    Posts
    4,203
    What does "flake" mean?

  4. #4
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    Quote Originally Posted by bor
    What does "flake" mean?
    It's regarding the tuna. As in, how it separates... because it's not a 'solid' piece of fish, it's compressed.... and when it's broken apart, into 'flakes'.... that's it's appearance.... think of it like a Chocolate Orange... or an Avacado... it's broken apart...

  5. #5
    Join Date
    Jun 2003
    Location
    Zagreb, Croatia
    Posts
    4,203
    Quote Originally Posted by Blown_SC
    It's regarding the tuna. As in, how it separates... because it's not a 'solid' piece of fish, it's compressed.... and when it's broken apart, into 'flakes'.... that's it's appearance.... think of it like a Chocolate Orange... or an Avacado... it's broken apart...
    thnx

  6. #6
    Join Date
    Dec 2004
    Location
    manchVegas
    Posts
    646
    Bump...money Boss Hustla.....sounds Like A Good Idea For A Meal.....i Eat Salads.....and Tuna Never Really Had Them Together....definitly Gonna Try It...kill Two Brids With One Stone

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