I have been on & off (mostly on) for a few years now... my last cycle started last November and I ended it the end of July this year. I had a script from my doc and was using that and then I would throw in some other things along the way and when I would end my cycle I was still staying on a 250mg a week maintenece dose. Well I finally decided to give my body a break just cause I feel like if I keep it up I'm gonna burn myself out. So I began my PCT like this: Took 1 shot 5000iu HCG 5 days after last shot of sust. 5 days later took 2500mg and 5 days after that another 2500mg, 5 days after that 1500mg. The entire time I ran 20mg of Nolva and 1 tab 25mg of proviron... after all the sust was out of my system 3 weeks and a few days I gave it and when I was done w/ the HCG I started w/ 300mg clomid along w/ the nolva & proviron the first day and 100mg for 2 weeks after keeping the nolva & proviron the whole way through. Then I dropped the clomid to 50mg for another 2 weeks. I lost a ton of water weight, but that was a positive because it revealed some good quiality mass that I had put on and I'm sure w/ the proviron hardened me up a little & most imprtant NO LOSS OF SEX DRIVE AT ALL! I backed off the training a little allowing more recovery time, but I feel fine and the proviron is at such a low dose that it only is acting as an anti e I'm sure... Just thought I'd share cause I was panicked that I would crash & burn after being on for like 9 months lol... this pct worked very well for me so just some food for thought... forgot to add that I used ECA stack- Xenadrine to help ward off the catabolism