I've been taking it for 12 weeks straight! I put on a sad 2lbs lol. I'm abou to goto cell tech next, how long should I off cycle before I goto cell tech?
I've been taking it for 12 weeks straight! I put on a sad 2lbs lol. I'm abou to goto cell tech next, how long should I off cycle before I goto cell tech?
some people don't get a damn thing from creatine. u don't really need to "cycle" it. but i'll go on for about a month and take 1-2 weeks off. i'm not a big creatine fan personally, but i like cell tech the best... can't stand the taste of the shit tho
--hawk
u dont have to ever stop takin creatine, i dont, and woudlnt, but whatever floats your boat dude, if your only gaining 2lbs, id think its something other than the creatine, prllly your diet, how its look?
Try vitargo cgl. Ive used cell tech and I think vitargo works better.
try to get some pure creatine monohydrate + some glucolin. mix them together and you get a cell tech. i wouldn't comment on cell tech because i wouldn't stop once i start(in a -ve way that is).
i should think that taking a 3 weeks break off creatine should do.
Originally Posted by El Jugo Bueno
I usually load for the 5 days then maintaine for 3 weeks and load again worked good for me I just keep repeating that
I'd recommend you go 1 month on, 1 month off. I always cycle with creatine and have had good results. Use a creatine with added carbs and phosphorus.
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