My Girl's Lat Spread

**Focused** · 09-16-2003, 12:32 PM

What do you guys think?

**Doc M** · 09-16-2003, 12:34 PM

Looks good!!! SHe appears to be very serious about her body!! Keep it up!!

Doc M

**Focused** · 09-16-2003, 12:37 PM

Another one

**KeyMastur** · 09-16-2003, 12:40 PM

Shit. I'm headed back to the gym as we speak. No girl's gonna look better than me !!

Very nice. I'm a fan of the little things - like the smaller muscles surrounding the spinal cord which give your spine that indented look.

**Focused** · 09-16-2003, 12:41 PM

Last One

**Warrior** · 09-16-2003, 12:41 PM

Delts look complete too - from rear to front...

**mass junkie** · 09-16-2003, 01:30 PM

she looks great..........

**talon** · 09-16-2003, 01:37 PM

Originally Posted by KeyMastur

Shit. I'm headed back to the gym as we speak. No girl's gonna look better than me !!

Very nice. I'm a fan of the little things - like the smaller muscles surrounding the spinal cord which give your spine that indented look.

Erector spinea is what your taking about Key, she def. has then definied. Very nice physique, especially for a lady, wow....keep up the good work.....

**Juggernaut** · 09-16-2003, 01:45 PM

Capital, simply capital. Excellent job! Does she have intentions on competing?

No kidding Key, I wish my back looked that good.

**ENraged** · 09-16-2003, 01:54 PM

Amazing

god i wish my girl had a back like that

**Focused** · 09-16-2003, 03:15 PM

Thank you all for the replies, it's very encouraging and serves to provide even more incentive to work harder. I've been training with her for the past eight months and I can honestly say that I have learned more from her in that time span than any male in the last five years. She is all about form, and that is very evident in her muscle detail and definition. This isn't to say that she isn't strong, but she is all about technique as opposed to amount lifted. I think this comes across well in these photos.

**Focused** · 09-16-2003, 03:26 PM

Originally Posted by KeyMastur
Shit. I'm headed back to the gym as we speak. No girl's gonna look better than me !!

Very nice. I'm a fan of the little things - like the smaller muscles surrounding the spinal cord which give your spine that indented look.

Key, the muscle detail surrounding the spine is primarily due to her form on her back exercises. She has a perfect arch when training back, whether performing T-bar rows. seated rows, or pulldowns. We could all learn a lot from this girl, but I don't want to give away all her secrets, lol.

**stillsmall** · 09-16-2003, 03:31 PM

looks better than some guys

**Nelstar** · 09-16-2003, 03:43 PM

whats do her legs and abs match?

**Meee** · 09-16-2003, 03:46 PM

Is that all natural, or has she tried any supps at all, natural or otherwise? Great Job.

I agree with the rest on here, incredible development and shape, and I imagine competing is in her future for sure, along with some WINS.
Just the average woman has no spread to their back at all, and she could fall softly to the ground if she fell off a tall building...

Just curious about the supps as I know a few women who train very hard also..

Curious - does she do wide grip chins, and how many if so?

Great job

Meee

**ItalianMuscle** · 09-16-2003, 04:03 PM

She looks like she is serious about her body

**MIKE_XXL** · 09-16-2003, 04:18 PM

Now front lat spread....lol...J/K Bro... she looks great, you can see a lot of hard work in there...good job!!!
XXL

**palme** · 09-16-2003, 05:00 PM

Originally Posted by MIKE_XXL

Now front lat spread....lol...J/K Bro... she looks great, you can see a lot of hard work in there...good job!!!
XXL

Awsome job from your girl focused! Love her delts!

**BUYLONGTERM** · 09-16-2003, 05:23 PM

Nice and defined..It's time for me to get serious again!!!!

**Focused** · 09-16-2003, 06:54 PM

Curious - does she do wide grip chins, and how many if so?

Great job

Meee[/QUOTE]

Yes, we start off every back routine with the chins. We make sure to include both wide and close grip in each movement every back day. And I can't stress enough the importance of arching when performing any of these back movements. It may look and feel a little awkward at first but it intensifies the amount of stress on the lats and as you can guys can see, the results are there. Also keep in mind that these photos were taken cold and without any posing oil.

**manijak** · 09-16-2003, 07:00 PM

lucky ,lucky, lucky bastard....
she looks awesome dude...tell her "great job"!

**Focused** · 09-16-2003, 08:17 PM

Some fronts

**Rickson** · 09-17-2003, 11:48 AM

Back looks really good. Delts are incredible. Nice work overall. She should be very proud.

**trimunex** · 09-17-2003, 01:06 PM

I agree with the other Bros, she's definitely doing her shit right .. and the delts look amazing!

9

**lethalppl** · 09-18-2003, 06:10 PM

Meee[/QUOTE]

And I can't stress enough the importance of arching when performing any of these back movements. It may look and feel a little awkward at first but it intensifies the amount of stress on the lats and as you can guys can see, the results are there. Also keep in mind that these photos were taken cold and without any posing oil.[/QUOTE]

Ok can you go into more detail about this arching the back how much and where at. Diagram would be nice but not needed if explained well enough. THX

**Terinox** · 09-18-2003, 09:44 PM

Very nice definition and size! Definetly a hard worker!! Keep up the good work.

**cfiler** · 09-18-2003, 10:14 PM

I don't know, I'm skeptical, I think we need to see some fronts.

j/k

Tell her, that she's done very well!

**Focused** · 09-19-2003, 04:49 AM

No prob lethalppl, I'll try to get together a couple of pics to illustrate it. Keep in mind that she uses the arch when working practically every body part , not just during back workouts. For example, she used it yesterday during a chest workout. With cable crossovers from the top, she stands ahead of the machine, bends at the waist, pulls chest and head up high and forces her butt out by squeezing it. In this way an indentation (arch) is formed ranging from the lower back to the shoulder blades. Like I said it looks and feels awkward but it really targets the back, especially the muscles surround the spinal cord. And this is just during a chest exercise. Hope this helps.

**BullDogg20** · 09-19-2003, 12:17 PM

All i can say and sum it up in one word is.

INCREDIBLE.

good work!!

**chicamahomico** · 09-19-2003, 12:18 PM

Fantastic! Man bust out the bikini and have her put up some more pics in different poses. Nothing beter than a gal an awesome shape. Kudos to both of ya.

**clockworks** · 10-04-2003, 09:09 PM

holy fucking shit, i gotta get on something. her back double bi blows mine outta the water...=(

no kidding, those are awesome pics...

-- cb

**TheJuicer** · 10-05-2003, 10:30 AM

I'd be very interested in knowing how strong she is in back,bis,and shoulder exercises? She looks awesome!!!

**pumpseeker** · 10-06-2003, 09:04 AM

Focused- you're girl's got some great back development. I'm amazed at how her front delts stick out over her lats in those lat spread pics! Has she taken AS at all? What's her diet like? Also, you should definitely post some front/leg/full body shots. Assuming everything else is as developed as her back, your girl would kick ass in competition.

**thetank** · 10-06-2003, 10:49 AM

holy shit.
im envious. (of both of you)
peace
tank

**Da Bull** · 10-06-2003, 09:10 PM

Very impressive bro,tell your girl"GREAT FUCKIN' JOB".I really appreciate seeing these kind of pics,her dedication is outstanding.

**lasyone1** · 10-06-2003, 09:23 PM

Originally Posted by Da Bull

Very impressive bro,tell your girl"GREAT FUCKIN' JOB".I really appreciate seeing these kind of pics,her dedication is outstanding.

She looks great, but she makes me feel extremly weak.

**sepjuice** · 10-24-2003, 11:15 AM

one word. awesome.

**Überbiffen** · 10-24-2003, 02:25 PM

she's got a great looking body bro ! fuckin awesome..

**Xelf** · 10-25-2003, 10:29 AM

Focused:
She looks really good, bro!

And she seems to be cute too

Can we see the oder side to judge on that

You can congratulate her!!!nice work!

**bodbyr13** · 10-25-2003, 10:57 AM

see beverly if you want to b- your best

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