Hey brothas I got a question for you. Everyone says that when doing a cycle you want your diet to lean towards bulking. Is it feasible to be on a cycle, but not gain any fat, maybe even lose some? Ok, the normal bulking equation for caloric intake would be 15 x Body weight. Is there an equation or an example someone could lead me to for this question or maybe even a percentage of carbs. to proteins to fats someone could lead me to that would give me the results I inquire while on a cycle? This is a serious ques. If someone could give me info on this please do.


Secondly, if your a diet fanatic, could you provide me with some more info regarding the Glycemic Index. I know the basics (every thing based of glucose (100) etc.), but when would you want to load the highly glycemic foods and when would you want to load the low glycemic foods? I know alot has to do with maintanence of blood sugar levels, but when would you want to promote either or both for maximum fat cutting/muscle promoting results?