ssssup y'all
I have a little problem. I'm in my 6th week 1-4 15mg d-bol ED and 250mg sust every 4 days , and so far it's been great, I went from 190 to 206 staying relatively lean (see pics) and strength went out the roof. but...I didn't gain anything since last sunday as I was at 206 and still the same and here's all the info see if someone can figure out the phuck-up if there is any
Workout:
1: chest/bic
2: quads/tric
3: shoulders/traps
4: hams/calves
5: chest/tric
6: back/traps
7: shoulders/calves
Diet:
6.00am wrap w/3 egg whites, 1cup extra lean beef,1cup diced potatoes and 1/2 cup pinto beans and a banana
9.15am 1/2 lb extra lean burger w/soy on 1 slice of wheat bread an 1 no fat cheese, 1 cup oatmeal w/2cups 1% milk and a peach
12.00am 8oz chicken breast, 4oz steak 1/2 cup yellow rice and a granola bar
3.30pm another super-burrito or soy burger and a banana
4.15pm vsp shake
7.00pm 2 spoons of peanut butter and macarroni salad or pasta w/ground beef souce and a pear
10.00pm 8oz chicken breast w/broccoly and babycarrots
2.00am another shake
any help or ideas greatly appreciated as I ran out of them.