Andrea Another Try Here

[clubbinkid]

Here We Go Bad Pic

[Andre Avigdor]

It's Andre not Andrea And you are looking pretty good my man!

[Nilsson]

It's quite hard to give you feedback just judging from one picture! But It seems like you have nice triceps and mass on the chest. Good overall mass!

Keep pumping bro!

[clubbinkid]

but i been like this 4 a while and im always un decided on were to go next cutting bulking how should i
be training and what r the vital supps and vits my body needs

[mass junkie]

I say mass is king...............keep bulking.........cut three months out for next summer..............as far as vitamins......I take a multivitamin twice a day......eat a ton of food...........and a shake after my morning workout and a shake after my evening workout............

[clubbinkid]

heres my deal i got some fat and extraskin on me i dont want to gain all fat so how should my reps look and all im gonna do is eata gram a protein per pound complex carbs only lift 8,6,4 3 3 to 4 sets each body part to multvitamins a day after 2 months add creatine

[mass junkie]

heres my deal i got some fat and extraskin on me i dont want to gain all fat so how should my reps look and all im gonna do is eata gram a protein per pound complex carbs only lift 8,6,4 3 3 to 4 sets each body part to multvitamins a day after 2 months add creatine

I wouldnt go below 4 reps......throw in some 30-45 minute cardio sessions 3 times a week for the extra fat....and the creatine isnt a bad idea either........what do your workouts look like? mon-fri

[clubbinkid]

sunday-chest
monday-bi's tri's
tuesday-off
wednesdasy-shoulders and traps
thursday-legs
friday-back
saterday-off

[clubbinkid]

is this what do u suggest

my reps are 4 excersises per body part except bi's i do 3.....3 sets that consist of 8,6,4, go up in weight each set

[mass junkie]

yeah bro....thats looks about right..........Go as heavy as you can and maintain good form
set-(1) 7-8 reps
set-(2) 6-7 reps
set-(3) 5-6 reps
set-(4) 4-5 reps

[clubbinkid]

have u eva heard of no2 is it good im gonna do like a month of heavy duty training b4 my creatine then take the creatine 4 a couple of minhs then looking 4 maybe an andro or something to do b4 i go on my 3 month cut phase b4 summa ehat do u suggest