i do shoulders once a week and was wondering how many excercises and sets were good enough.
i was tihnking something like
military press 4sets 8,8,6,6
arnold press 3 sets of 8
db laterals 3 x 8
upright rows w/ bar 3 x 12
any critique to that?
i do shoulders once a week and was wondering how many excercises and sets were good enough.
i was tihnking something like
military press 4sets 8,8,6,6
arnold press 3 sets of 8
db laterals 3 x 8
upright rows w/ bar 3 x 12
any critique to that?
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