workout suggestions on the juice?...

[kdub55]

I am going to start a cycle of QV Test250 and Dbol and was curious as to what workout programs helped you get more gains, i.e how many days a week, what muscles, how long of a workout, cardio, etc..

right now my routine is like this:

Mon - Chest, Triceps, Abs
Wed - Bicep, Back, Abs
Fri - Legs, Shoulders, Abs

Cardio and some abs on off days also

I am currently 6'1" 183lbs and would like to be around 195lbs when done

Any ideas/advice/suggestions are appreciated, thanks.

[Testify]

Since you're doing a cycle, I assume you already have a number of years of serious training under your belt. I use a 7 day split, giving each body part its own day. This allows you to give more attention to each part and develop a more rounded physique. My split is:

M - off
T - legs
W - shoulders
R - Arms
F - off
S - Back
S - Chest

There are many ways to do it, and everyone has their own opinion - and sets of proirities that must be scheduled around - but the premise is the same. Every muscle group gets its own day.