Hey fellas its me again. I been watching what ive been eating lately. I run full court basketball for an hour a day and i do half hour on a cardio machine for 30 minutes about 4 days a week. I was training with light weight but some people tell me that being my size (5'9 320 although i dont look 320) i should stick to cardio and diet only. But some people say its always good to train at least with light weights until i get to my desired weight. I really need help in knowing what to work out and how much and how often if realy should even work out. id really appreciate the help.