increase workout routine on cylcle?

[capuT]

I just started a cylce a week ago, is there anything wrong with increasing my workout load? I am trying to put on mass.

[Grant]

no, but if you are trying to put on mass, what is more important is working out differently, shoot for the 6-8 rep region

[sonhouse]

And if your really working out hard still do body parts no more than ocne a week

[capuT]

no, but if you are trying to put on mass, what is more important is working out differently, shoot for the 6-8 rep region

Thats what I am doing, I lift heavy, low reps and I eat eat eat eat

[capuT]

And if your really working out hard still do body parts no more than ocne a week

But my recovery is so rapid I feel like I could target two areas 2 x a week

[Grant]

you maybe be able to handle working out a muscle group twice a week, listen to your body

[n0_Genetics]

thats right, listen to your body, make sure you achieve full recovery of that particular muscle group before hitting it again. even a weeny soreness cannot be tolerated...you know what i mean

[capuT]

How long is too long for a workout I keep reading contradictory opinions. Some say shorten you wo while on cycle and some say lengthen it????

[sonhouse]

after an hour theres too much cortizol in your bloodstream and can be counter-productive. Maybe an hour and a half on leg day tops!
I aim for 45min but almost always take an hour. Good workout within that time.