Ive heard from some pretty respectable people that the body can only use 30-40 grams of protein at once. If this is true then a lot of people are wasting protein by taking 50 gram shakes.
Ive heard from some pretty respectable people that the body can only use 30-40 grams of protein at once. If this is true then a lot of people are wasting protein by taking 50 gram shakes.
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