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Thread: My leg workout change?

  1. #1
    Join Date
    Sep 2003
    Posts
    251

    My leg workout change?

    Iv had a bit of a week back recently and it gets aggrevated when i do squats so i was thinking if i replaced the squats with leg presses?
    So my leg workout would look like this:

    Leg press 12,10,8,6
    Leg extensions: 12,10,8,6
    Leg curls: 12,10,8,6
    Seated calf raises: 12,10,8
    standing calf raises: 12,10,8

    What do you guys think?

    Dave

  2. #2
    Join Date
    Sep 2003
    Posts
    251
    bump

  3. #3
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    sorry didnt see the leg question earlier...

    put the extentions before the presses and add another ham exercise and 6 more sets to calves...

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