How much cardio should i do a week? Should i do AM cardio at low intensity for 45 minutes? Also how should my calorie intake vary from my of days and training days? Thanks.
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How much cardio should i do a week? Should i do AM cardio at low intensity for 45 minutes? Also how should my calorie intake vary from my of days and training days? Thanks.
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Stats/goals/history/current routine/current diet/ how carb sensitive are you/etc. etc.
I can't give a generalized answer, it'll have no validity.
~SC~
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