
Originally Posted by
bigsd67
All i can say is you need to eliminate a lot of $hit and sub for better food...banana's are very high GI and can spike insulin as well as bagels....eating a bagel with peanutbutter is terrible because you are now combining carbs and fat in the same meal which will cause you to store fat....string cheese and milk both are bad...cheese is too fatty and milk has too much sugar and fat....a detour bar is a snickers with protein and really is a bad choice for a protein bar.
IMO your carbs should come from Oats, Veggies, Little Fruit, Yams, Red Potatoes, Brown Rice and Dextrose for Post Workout
Protein Should be from chicken, steak, fish, tuna, protein shakes
Fats from - NATURAL peanut butter, almonds or walnuts, and flax and fish oils
DON'T COMBINE CARBS AND FATS IN THE SAME MEAL...the insulin spike causes the fat in the food to be stored.