HEY GUY HAVE NOT BEEN HERE IN A WHILE, I WANTED SOME OPINIONS ON MY NEXT CYCLE. HERE ARE MY STATS AND GOALS:
35YRS OLD 5FT 5IN TALL 190LB 15%BF
BENCH 325,SQUAT 415
I EAT SEVEN MEALS A DAY WITH ABOUT 200G OF PROTEIN AND 400G OF CARBS I NEED TO CUT OUT MY FAT INTAKE SOME.
HERE IS WHAT I WANT TO ATTAIN:
185LB 8% BF WITH GREAT MUSCLE DENSITY, STILL WANT MY STRENGH BUT WANT TO UP MY REP FROM 10 TO 20 REPS.
BASICLY I WOULD LIKE YOUR OPPION ON WHAT GEAR TO STACK AND HOW LONG AND A DIET CONSISTING OF CHICKEN, TUNA, AND RED MEAT FOR PROTEIN AND OFCORSE WHEY PROTEIN, AND RICE POTATOS FOR CARBS AND IF YOU KNOW OF ANY SUP FOR CARBS LET ME KNOW. I HAVE SET ASIDE $1500 FOR MY NEXT CYCLE SO GIVE ME SOMETHING THAT WILL WORK GREAT, MONEY IS REALLY NO ISSUE. I HOPE THAT DONT SOUND CONCEDED! HOPE TO HERE FROM YALL SOON, MY E-MAIL ADD IS [email protected] IF YOU WANT TO E-MAIL ME DIRECT, THANKS IN ADVANCE, SMM