After Cardio

[Terinox]

If I were to do my normal workout, then do about an hour or so of cardio after my weight lifting...what would I eat/drink after my cardio. Is it just like normal, pretend I didnt' even do the cardio, and just eat/drink the normal shake/supplements and then eat tuna, etc...

Or is there something more specific which is better to be taken right after cardio? Some sort of food or supplement?

Thnx
Terinox

[Billy Boy]

I eat the same as I would after a training session good ol protein shake

[KeyMastur]

after a workout a simple sugar does good - like a shot of honey or something. helps to release the insulin.

[bex]

Bannanna and a gooooood shake....

[KeyMastur]

Originally posted by bexsome
Bannanna and a gooooood shake....

c'mon...banana only has 2 n's...get it right ! j/k

[bex]

Sorry i mean nn and a gooooood shake

[Shredz]

as long as you get you protein and those much needed good carbs..to replenish you muscle glycogen levels..you will do fine..