What excises for inner chest?

[IronAdam]

What can I do to build up this area? I would think fly's but aren't those supposed to add to where your pec connects to your delt? I work out at home with free weights so no cable crossovers or fancy machine stuff.

Thanks for any help.

[LuvMuhRoids]

pec dec and flies...there ya go

[bigol'legs]

close grip bench will also help you focus more on your inner chest... It really hits your triceps, but they also target your inner chest.

[LuvMuhRoids]

close grip bench will also help you focus more on your inner chest... It really hits your triceps, but they also target your inner chest.

True

[IronAdam]

Thanks

[bermich]

dumbell press.
push ups with thumb touching thumb
incline dumbell press
Punch a punching bag.