Hi, my name is Chris and I just started taking creatine monohydrate today begining with the loading phase, I got a few questions that you could please help me answer.
#1 i know to take at least 8(8oz) glasses of water a day and I have done that today but shouldn't that be soaking up in my muscles and not making me go bathroom like crazy?
#2 What happens if I get the muscles I want but then decide to stop takin it, will I keep them or will they shrink?
#3 When can I expect to see some results? (I always eat alot of protien like today i had a small turkey and 1 can of tuna and 1 can of salmon and baked potato etc)
#4 What were your results from taking creatine?
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